Petit Déjeuner des Champions – Scrambled Veggies w/a side of Fruit

Get a GOOD full-to-the-brim start to your day with this planty plate ( :

 

What you’ll need:

• frying pan
• 1 egg – > preferably free-range, veggie-fed & local, but i recognize that those kinds of products aren’t available everywhere – sadly )’: 
• 1 navel orange
• 1 banana 
• 1/2 cup blueberries
• 1/2 cup blackberries
• 5 grape tomatos, or 1/3 a big vine tomato
• 2/3 cup chopped broccoli
• 1/2 cup spinach
• some chopped onion, to taste (i use barely any, not even 1/4 of a cup) – usually use red, but white will work well too
• 3 crimini (brown/italian) mushrooms, if desired
• tablespoon olive oil
• salt & pepper, to taste

10 Minutes to Yum!

1. Chop up the orange – i like to wash, then cut right through the peel into little bite sized pieces so it’s easy to munch the fruit off the peel. Wash up the berries and chop up the banana into bite sized pieces. Set aside for uno momento.

2. Heat up the stove with a tablespoon olive oil – when it starts getting hot, throw on the onions. While you wait for it to heat up, crack the egg in a bowl and whisk it up so it’s ready to be poured on the veggies at the last second.

3. After about a minute of the onions simmering on low heat, toss in your chopped broccoli. Sauté for about 1 minute.

4. Finally, throw on the spinach & mushrooms and cover the pan for about a  minute while you get the spinach to wilt.

5. After the minute o’ wilting is up, throw on the tomatoes and pour on the egg. Scramble the veggies & egg together until the egg is firm and cooked through.

— > VOILA! Scrambled veggies & a platefull of fruit – you’ll feel super full after this meal, but the uncomfy feeling will go away after 25 minutes and you’ll be super energized and feelin’ nourished!